Healing Hypnotic Visuals and Music 

Use this anytime (Great Pattern Interrupt!), especially to pull yourself out of a state of challenging emotions if you feel "stuck" or triggered

This activates the vagus nerve and parasympathetic nervous system.

Instructions: 

1) Put on headphones, press play, and make it full screen. Do you best to make sure it takes up your full field of vision. Turn off lights and go into a dark room to enhance this effect.

2)  Stare at the center of the screen with a loose, relaxed eye gaze. 

You may feel interesting sensations as if you are safely floating. Or you may feel totally grounded.

The visuals and music will put you into a  safe hypnotic trance. 

3) Relax your body and allow your mind to effortlessly focus on the brilliant colors, movement, and music. 

The music will make you feel safe and calm. ❤️ The visuals will massively help to intensify the feelings of being safe and calm by inducing a hypnotic trance. 

You are allowing yourself to enter a hypnotic state in order to access feeling of safety. 

The more often you enter these emotional states, the more you build up neuropathways in your brain to make it easier to access those states in the future, creating stronger emotional regulation. 

You are in full control and can choose to look away at any time.  

My Personal favorite alternative: 

Put it a 1.25x the speed and the emotions turn into "safe and happy" with a slightly more excited feel to it.